Mandy Leonards, MSW, LCSW Do you consider yourself an empathetic person? Someone who can easily put themself in someone else's shoes? I...

Mandy Leonards, MSW, LCSW I've been thinking a lot lately about the mind-body connection. More than usual. Those that know me well know...

When you think of trauma what do you think of? Most likely your first reaction is physical abuse, being in an accident, sexual abuse,...

This week is national eating disorder awareness week. I want to blog about things this week to help spread education and awareness....

Have you ever been in a situation where someone says something to you, something that is harmless in theory, but you find yourself...

So often in life we are looking for a quick fix. We want to lose weight but we want to do it quickly -we don't want it to take 6 months...

You may have heard about EMDR lately - but WHAT is it??? EMDR stands for Eye Movement Desensitization Reprocessing. According to EMDRIA,...