Mandy Leonards, MSW, LCSW Do you consider yourself an empathetic person? Someone who can easily put themself in someone else's shoes? I...

You may have heard about EMDR lately - but WHAT is it??? EMDR stands for Eye Movement Desensitization Reprocessing. According to EMDRIA,...

Maybe you struggle with increased in depression in the winter time when it starts to get darker earlier in the day -- this is SO common!...