This week is national eating disorder awareness week. I want to blog about things this week to help spread education and awareness....

I am often asked how in the world I am interested in both health/fitness of the body and mental health. Well, truth be told it isn't just...

So often in life we are looking for a quick fix. We want to lose weight but we want to do it quickly -we don't want it to take 6 months...

You may have heard about EMDR lately - but WHAT is it??? EMDR stands for Eye Movement Desensitization Reprocessing. According to EMDRIA,...

You have probably heard it before -- "I'm addicted to sugar!". However, most people use this term loosely, half joking. The truth is --...

Sweating, heart racing, stomach in knots, numbness or tingling sensations, tight chest, choking sensations. Everyone has experienced some...