

What NOT to say to someone with an eating disorder
This week is national eating disorder awareness week. I want to blog about things this week to help spread education and awareness....


What we eat means so much more than what we think
I am often asked how in the world I am interested in both health/fitness of the body and mental health. Well, truth be told it isn't just...


Addicted to Sugar?
You have probably heard it before -- "I'm addicted to sugar!". However, most people use this term loosely, half joking. The truth is --...